Meet The Team

Caitlyn Warner was born and raised in Red Deer, AB. She recently graduated with honors from the Alberta Institute of Massage. She also has certification in hand and foot Reflexology and sports massage. Caitlyn is passionate about anatomy and physiology of the body, as well as the mind, body, spirit connection. She weaves energetic relaxation massage with therapeutic deep tissue. Her main goal in any treatment is attuning with the clients goals and needs in that moment.

Caitlyn believes everyone has a right to feel wellness in their body. She also focuses on evidence-based practices and client-centered treatments, holding space for you to unfold and leave feeling better than when you walked through the door.

In her free time, Caitlyn enjoys painting, walking outdoors, music and playing guitar. She also finds value in movement through dancing, practicing flow arts, and doing yoga.

Dr. Loran graduated with distinction from Northwestern Health Sciences University in Minnesota, earning her Doctor of Chiropractic degree with a focus on sports and rehabilitation. She previously completed a Bachelor of Science in Kinesiology at the University of Lethbridge.

Committed to providing evidence-informed, patient-centered care, Dr. Loran has pursued additional training in the Graston Technique, Selective Functional Movement Assessment (SFMA), and Functional Acupuncture. Her clinical experience includes working with a wide range of patients throughout her educational and the beginning of her career.

Dr. Loran believes that every patient deserves a personalized treatment plan tailored to their unique goals and lifestyle. She is passionate about helping people move better, recover from injury, manage pain, and achieve long-term health and wellness.

Outside the clinic, Dr. Loran enjoys coaching volleyball, spending time outdoors, and continually expanding her knowledge through continuing education.

Dr. Courtney Means was born and raised in Red Deer, AB. She earned her Bachelor of Kinesiology from the University of Calgary. She then moved to Portland, Oregon to pursue her Chiropractic career. She graduated from the University of Western States with her Doctor of Chiropractic Degree and Bachelor of Science in Human Biology.

She has practiced alongside medical doctors, physiotherapists, massage therapists, and acupuncturists in Oregon and Colorado in the past as part of an integrated healthcare team. Dr. Courtney has also owned and operated Okanagan Integrative Health in Kelowna, BC for 5 years prior to returning to Red Deer to start Reform Health + Wellness.

In addition, she has been trained in Acupuncture/Dry Needling techniques, IASTM/Graston, Cupping, Rock Tape methods, Mckenzie method, Webster technique, & SFMA. She also has a special interest in prenatal and postpartum care. Although she treats a wide variety of back and neck complaints, she is also skilled in conservative care for other musculoskeletal complaints such as headaches, TMD/TMJ, knee & shoulder pain, etc. She draws from a variety of different techniques to ensure each patient is treated as an individual and receives a treatment plan specific to them.

With a background in Kinesiology and Exercise Science, Dr. Means has a focus on movement based care in addition to soft tissue and joint manipulation to get you back to doing what you love. Growing up as a competitive dancer, she has a passion to help people stay moving their best. Dr. Means is excited to bring highly professional and integrative treatment back to her hometown with her husband Dr. Seth, her daughter, and dog Betty.

Dr. Seth Means was born and raised in Gillette, Wyoming. He attended the University of North Dakota where he received a Bachelor of Science in Biology. He then went on to earn his Doctorate of Chiropractic and Master of Science in Sports Medicine at University of Western States.

Dr. Means is an athlete at heart, playing baseball for NJCAA Division I Dodge City CC and NCAA Division I for the University of North Dakota. His experience with baseball related injuries led him to understand the value of sports chiropractic. He witnessed first hand how his own sports related injuries were diagnosed and treated, which allowed him to perform better and recover faster.

He completed his professional chiropractic and masters degree, but his education didn’t stop after school. He has completed numerous post doctorate level certifications and courses, including; Dynamic Neuromuscular Stabilization, myofascial release techniques, Motion Palpation Institute, Rock Tape Performance Movement Technique, McKenzie part A, Mulligan Mobilization, Ultimate Back Fitness with Dr. Stuart McGill, Accelerated Rehab with Dr. Jason Brown, Stecco Fascial Manipulation, Titleist Performance Institute level 1, Biomedical Dry Needling, Kineticore Dry Needling, and others. The wide variation of techniques allows Dr. Means to utilize the best of the current evidence based practices.

Dr. Means has provided care with a wide variety of athletes ranging from NFL players, PGA and Korn Ferry golfers, professional rodeo cowboys, as well as local and everyday athletes.

Dr. Means has practiced at a variety of multidisciplinary and sports medicine clinics in Portland, OR, Denver, CO, and Kelowna, BC.

Gillian Goheen-Smith is a Registered Provisional Psychologist with a background spanning more than 20 years in education and community based counselling, supporting children, adolescents, adults, and families. She earned her Bachelor of Education from the University of Saskatchewan and later completed her Master of Counselling Psychology through Athabasca University.

This experience gave her a unique developmental perspective on mental health and an understanding of how early experiences, unmet needs, trauma, and challenges within family and larger systems can influence people throughout their lives. She continues to draw on this background when working with children and teenagers, as well as adults who are beginning to recognize how earlier experiences may be contributing to challenges in their lives today.

Gillian works with clients experiencing anxiety, chronic pain, trauma and PTSD, relationship challenges, parenting stress, body image concerns, anger and emotional regulation difficulties, ADHD and executive functioning challenges, and the lasting effects of difficult or unmet childhood experiences. She also has a special interest in supporting individuals affected by domestic violence and relationship trauma, as well as veterans, first responders, and professionals working in high-stress or high-responsibility environments. Gillian also provides psycho-educational and ADHD assessments.

Her approach to therapy is practical, collaborative, and individualized. Gillian draws from EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. Rather than using a one-size-fits-all approach, she considers each client’s experiences, strengths, relationships, environment, and goals when determining how therapy can best support them.

Gillian believes that understanding why certain patterns developed is an important part of changing them. Her work helps clients make sense of their experiences, recognize patterns that may no longer be serving them, develop practical strategies, and move toward greater confidence, connection, and steadiness in their lives.

Education Master of Counselling Psychology – Athabasca University

Bachelor of Education – University of Saskatchewan

Therapeutic Approaches:

Eye Movement Desensitization and Reprocessing (EMDR)

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Solution-Focused Therapy (SFT)

Trauma-Informed & Developmentally Informed Therapy

Areas of Focus:

ADHD & Executive Functioning Anger Management Anxiety, Stress & Burnout Attachment & Relationship Patterns Assessments (Psycho-educational, ADHD, general functioning) Body Image & Self-Worth Co-dependency Chronic Pain Domestic Violence & Relationship Trauma Emotional Regulation Parenting & Family Challenges Trauma & PTSD Veterans & Military Counselling First Responders Workplace & Organizational Stress

Melissa became a registered massage therapist in 2010 after attending MH Vicars 2200hr program in Calgary. She has taken many different courses such as Massage for the birth year, intro to cranial sacral and is one course away from being certified in advanced orthopedic massage. Melissa has a wide range of experience from treating MVA’s, to chronic conditions, to treating children and the elderly. Her main focus has been on therapeutic massage treatments because she enjoys seeing the progress her and her clients make together.

She has recently made the move to Sylvan Lake, AB with her 2 dogs who love to go for walks and explore their new home town.

Rachel graduated from the Canadian College of Health Science and Technology in Windsor, Ontario, in 2023, completing her 2,200-hour Massage Therapy program. In July 2024, she relocated to Red Deer with her son and is excited to continue building connections within the community.

Rachel offers a range of massage therapy techniques, including relaxation, therapeutic, deep tissue, joint play, and trigger point therapy. She is also trained in cupping and kinesiology taping, allowing her to tailor each treatment to the individual needs and goals of her clients.

Rachel believes massage therapy can play an important role in supporting recovery, reducing tension, improving mobility, and helping people feel their best. She enjoys working collaboratively with her clients and creating treatment plans that support their overall health and well-being.

She is a registered member in good standing with the Massage Therapist Association of Alberta (MTAA).

Outside of the clinic, Rachel enjoys gardening, growing herbs and plants, and spending quality time with her son.