Welcome to Reform Health + Wellness
Your state-of-the-art multidisciplinary clinic in Red Deer, Alberta
At Reform Health + Wellness, we believe true healing happens when expert practitioners work together under one roof. We combine advanced chiropractic care with a collaborative, whole-person approach to help you move better, feel better, and return to the activities you love.
If you’re frustrated with treatments that only provide short-term relief, you’re not alone. Our team uses a collaborative approach and modern treatment techniques to uncover the root cause and help support lasting results.
Our Story
Reform Health + Wellness is proudly rooted in Red Deer. Dr. Courtney Means was born and raised here, and after years of advanced training and practice across North America, she and her husband Dr. Seth Means are excited to bring their expertise home to serve the Central Alberta community.
For the past five years, Drs. Courtney and Seth owned and operated Okanagan Integrative Health in Kelowna, BC. What began as a vision for truly integrated care grew into a thriving multidisciplinary clinic offering chiropractic, naturopathic medicine, acupuncture, massage therapy, kinesiology, and counselling services. They built a reputation for results-driven, collaborative care that helped thousands of patients—from weekend warriors to professional athletes—achieve meaningful, lasting improvements.
Now, they are bringing that same proven model to Red Deer with an even greater vision: to create a premier, state-of-the-art wellness destination where the best practitioners in their fields work together to deliver exceptional outcomes for every patient.
Our Founders
Dr. Courtney Means, DC, BSc Kinesiology
Dr. Courtney Means earned her Bachelor of Kinesiology from the University of Calgary before graduating with her Doctor of Chiropractic and Bachelor of Science in Human Biology from the University of Western States in Portland, Oregon. She has practiced in integrated healthcare settings alongside medical doctors, physiotherapists, massage therapists, and acupuncturists in Oregon and Colorado.
With advanced training in IASTM, Rock Tape, McKenzie Method, Webster Technique, SFMA, and more, Dr. Means excels at treating a wide range of musculoskeletal conditions—including headaches, TMJ/TMD, knee and shoulder pain, as well as prenatal and postpartum care. She also has a special interest in treating pediatrics. Outside of the clinic, you can find Dr. Means in the gym and spending time with her husband, daughter Ella, & dog Betty.
Dr. Seth Means, DC, MS Sports Medicine
Dr. Seth Means brings extensive expertise in sports chiropractic and evidence-based rehabilitation. A former NCAA Division I baseball player, he earned his Bachelor of Science in Biology from the University of North Dakota and both his Doctor of Chiropractic and Master of Science in Sports Medicine from the University of Western States.
He has completed advanced certifications in Dynamic Neuromuscular Stabilization, Stecco Fascial Manipulation, Mulligan Mobilization, McKenzie Method, Titleist Performance Institute, and more. Dr. Means has treated athletes across all levels—from NFL players and PGA golfers to professional rodeo athletes and everyday active individuals. His personal experience with sports injuries fuels his commitment to helping patients recover faster and perform at their best.
Together, Dr. Courtney and Dr. Seth combine clinical excellence, compassion, and a shared passion for integrative care.
Our Vision For Reform Health + Wellness
Reform Health + Wellness is more than a chiropractic clinic. We are building a collaborative healthcare environment that brings together top practitioners in chiropractic, physiotherapy, massage therapy, naturopathy, acupuncture, kinesiology, counselling, and other disciplines. Our goal is simple: deliver the best possible results for the Red Deer community by breaking down silos and focusing on coordinated, patient-centered care.
Whether you’re dealing with back or neck pain, recovering from injury, preparing for or healing after pregnancy, managing headaches, or simply wanting to move and feel better, our team is here to support you with personalized, evidence-informed treatment plans.
