There any many types of headaches
Headaches can have a significant impact on work, sleep, exercise, concentration, and overall quality of life. While occasional headaches are common, recurring headaches may be linked to underlying factors such as neck dysfunction, muscle tension, posture, stress, or movement limitations.
At Reform Health & Wellness, we provide individualized treatment plans designed to identify contributing factors and help reduce headache frequency, intensity, and recurrence.
Common types of headaches we treat
Tension Headaches
Tension headaches are among the most common headache types and are often described as:
- pressure around the head
- tightness across the forehead
- aching around the temples
- neck and shoulder tension
These headaches are commonly associated with stress, posture, and muscle tension.
Cervicogenic Headaches
Cervicogenic headaches originate from structures in the neck and often cause:
- pain at the base of the skull
- headaches that begin in the neck
- pain behind the eyes
- reduced neck mobility
- headaches triggered by certain movements or positions
Many people are surprised to learn that neck dysfunction can contribute to recurring headaches.
Posture-Related Headaches
Prolonged desk work, driving, computer use, and phone use can place increased stress on the neck and upper back.
Over time, poor posture may contribute to:
- muscle tension
- joint stiffness
- reduced mobility
- recurring headaches
Headaches Associated with Neck Pain
Many individuals experience headaches alongside:
- neck stiffness
- reduced range of motion
- shoulder tension
- upper back discomfort
Addressing the underlying neck dysfunction may help reduce headache symptoms.
Symptoms & Causes of Headaches
Common Symptoms Associated with Headaches
Headaches can present differently from person to person. Symptoms may include:
- pressure or tightness around the head
- pain at the base of the skull
- pain behind the eyes
- neck stiffness
- shoulder tension
- sensitivity to movement
- recurring headache episodes
- reduced concentration
- fatigue associated with headache symptoms
What Causes Headaches?
Many headache presentations are multifactorial and may involve:
- neck joint dysfunction
- muscle tension
- poor posture
- prolonged sitting
- stress
- sleep disturbances
- repetitive strain
- reduced mobility
- workplace ergonomics
Identifying these contributing factors is often an important part of long-term headache management.
How We Help
our approach to headache management
Chiropractic treatment may help improve mobility throughout the neck and upper back while addressing movement restrictions that may contribute to certain types of headaches.
Treatment may include:
- spinal mobilization or adjustments
- tigger point dry needling
- movement assessment
- posture recommendations
- mobility-focused treatment
- ergonomic guidance
- nutrition guidance
Our goal is not simply temporary relief but helping patients reduce recurring headache episodes over time.
Looking for Relief from Recurring Headaches?
Why people trust Reform
- evidence-informed care
- collaborative care approach
- individualized treatment plans
- longer treatment times
- rehab/exercise emphasis
- patient education
At Reform Health & Wellness, we provide evidence-informed chiropractic care, physiotherapy, massage therapy, and rehabilitation-focused treatment designed to help patients address the underlying contributors to recurring headaches.
Book an Assessment Today
Frequently Asked Questions
what you need to know about headaches
You should consider assessment if:
- headaches are becoming more frequent
- headaches keep returning
- headaches are associated with neck pain
- symptoms affect work or daily activities
- headaches limit exercise or movement
- over-the-counter medications are needed frequently
At Reform Health & Wellness, we take a comprehensive approach to MSK related headaches to reduce freqency and intensity.
Yes. Certain headaches originate from structures in the neck and are known as cervicogenic headaches. Restricted movement, muscle tension, and joint dysfunction may contribute to these symptoms.
No. While stress can contribute to headaches, other factors such as posture, neck dysfunction, muscle tension, sleep quality, and movement restrictions may also play a role.
Seek immediate medical attention if you experience:
- a sudden severe headache unlike any previous headache
- significant head trauma
- loss of consciousness
- sudden weakness or numbness
- difficulty speaking
- changes in vision
- severe neurological symptoms
- unexplained fever with headache
These symptoms may indicate a more serious medical condition requiring urgent evaluation.
